Break free from anxiety, stress. Anything that’s holding you back.

Transformational Therapy for adults and children

Children Tapping Therapy


I’m Cat, an Emotional Well-being Therapist & Coach, accredited EFT & NLP Practitioner, qualified Pilates teacher, a wife and mum to two children. It’s great to meet you. I’m so glad you’ve popped by. You’re here for a reason and you being here shows you have hope.
Are you feeling anxious? Do you spend your day worrying about tomorrow? Are you feeling depressed and stuck looking back at yesterday?  Do you want to become more present and peaceful in your mind & body?
I can help you free yourself from things that maybe holding you back, like anxiety, depression, trauma, grief, PTSD, addiction, phobias. Together we can tackle the things that maybe knocking you off balance.
Cat Couzens

You can feel positive, light and relaxed, with an inner strength and trust in yourself again.

Cat Couzens

The cause of all negative emotion is a disruption in the body’s energy system.

Gary Craig – founder EFT

My Services

I offer an integrative approach personalised to each clients needs. Combining Emotional Freedom Technique (EFT) known as Tapping Therapy, Neuro Linguistic Programming (NLP) and Havening to lift and shift states of mind and body for adults and children. I am based in Surrey but currently working virtually.

Power Hour
Breakthrough Sessions




“Cat is an amazing therapist, she is very calming and made me feel completely at ease.  She helped me clear all emotional attachment to a childhood event I’d been carrying for years”


“Cat has an incredibly understanding and caring nature, so you feel immediately connected on an emotional level. I felt completely relaxed in her hands and her soothing voice”


“I was quite nervous about my first session of EFT as I wasn’t sure what I would have to say or do, or what I would get from it. Cat, from the start made me feel so comfortable”


“Cat’s abilities in relating to and engaging with a tired, reluctant and sceptical child were nothing short of miraculous. We saw a change almost immediately”