Transformational Therapy for children and adults to break free from anxiety, stress. Anything thats holding you back.

The cause of all negative emotion is a disruption in the body’s energy system

Gary Craig Founder of EFT

Hello & Welcome

I’m Cat, an accredited EFT & NLP Practitioner, qualified Pilates teacher, a wife and mum to two children.

It’s great to meet you. I’m so glad you’ve popped by. You’re here for a reason and you being here shows you have hope. Perhaps you hope to shift patterns and symptoms that are not serving you. Are you feeling anxious? Do you spend your day worrying about tomorrow Are you feeling depressed and stuck looking back at yesterday? Perhaps you are like me and want to find the joy in today. Do you want to focus on the now and become more present and peaceful in your mind & body.

I can help you free yourself from things that maybe holding you back, like anxiety, depression, trauma, grief, PTSD, addiction, phobias. Together we can tackle the things that maybe knocking you off balance or literally making you sick. You can feel positive, light and relaxed, with an inner strength and trust in yourself again

Get in Touch

EFT

(Emotional Freedom Technique) Tapping Therapy

EFT is clinicially proven accupunture without the needles. It provides rapid and long lasting relief from emotional, psychological and physical issues.

NLP

NLP is a user manual for the brain. The how to of emotional intelligence, the art and science of human excellence, a toolkit for creating change.

Havening

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi.

Pilates

Our bodies were made to move and flow, within movement we find a deeper connection to our bodies.

My Services

Discovery Call

Book a complimentary 20min call zoom or phone to find out more in what ways we can work together so i can help you.

Powerful Hour

In a one hour session we can clear 1-2 blocks that are holding you back or causing certain symptons.

Breakthrough Sessions

These sessions are my most popular. A powerful way to create significant long lasting shifts. Together we peel back layers to find the root cause, recode traumas, negative self talk and limiting beliefs rewiring the landscape of your brain so you can live your one wild and precious life full of vitality in peace and joy.

Tapping in Schools

EFT is a vital tool for children & teens in todays fast paced modern world. Introducing this technique into schools is game changing. It can be taught to teachers and SENCo’s to use with the children or directly with the children in workshops as part of a lesson/ assembly or well being day.

Corporate

EImagine a workforce who have tools at their finger tips to de stress during the day, to prepare them for presentations, to release stress, anxiety and negativity. if you care for the well being of your employees booking a group session or referring on for 1-2-1 would be

Workshops/ Group sessions | Over come Anxiety | Break the cycle of depression | Break free from stress

Click here to Book a Session or Find out More

” Cat is an amazing therapist, she is very calming and made me feel completely at ease. She helped me clear all emotional attachment to a childhood event I’d been carrying for years. Thanks to Cat I was able to understand the impact the event had & the limiting beliefs it had caused. Since our session I haven’t even been able to recall the teachers name, let alone the negative emotions it used to illicit. Thank you Cat”

Susie Munns

“Cat has an incredibly understanding and caring nature, so you feel immediately connected on an emotional level. I felt completely relaxed in her hands and her soothing voice and humour made it easy to work through the tapping sessions. She took me back to places in my life where I had no control over events. She helped me see why these things weren’t my fault and that not being in control of my feelings feeds my anxiety”

Emma Cracknell

“Just wanted to say a BIG Thank YOU, When I first spoke to you and then had my first sessions, I was in so much pain. Weeks of chronic pain, struggling on with daily life. I really was in despair and not knowing how much longer I could go on that way. I was willing to try anything…and boy am I glad I did. You really have made a great difference in my well being both physically and mentally, and I can’t thank you enough. The pain is there but no where near what it was. I am no longer on the strong pain meds!!! I feel so so so much better Cat- Thank you”

Ange Aspiotis